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The good news is there are foods that are packed with nutrients that have been shown to support brain health and cognition.

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A diet rich in omega-3 fatty acids from fish like salmon and tuna is beneficial for our heart health, mental well-being, and joint and muscle function is a well-known fact. However, not all can add ...

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Walnuts, almonds, and peanuts provide omega-3 alpha-linolenic acid (ALA), proteins, vitamins, minerals, and antioxidants that ...

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There are multiple types of magnesium, some of which may be better for treating certain symptoms and conditions than others. Examples include magnesium citrate and magnesium glycinate. They may ...

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