Some people, such as those who have spent years gaining muscle mass, can eat lots of calorie-dense food and not gain weight because muscle burns more calories at rest. However, even if you can eat ...

Breaking a bad habit can feel like swimming against a current. You know it isn’t serving you, but your brain defaults to it anyway. A bad habit is a learned behavior that’s performed automatically in ...

Georgie and Neil have a real conversation in easy English about bad habits – the things we do repeatedly, even though we know we shouldn't. Learn to talk about having habits, breaking habits and ...

King Promise, the reigning Artiste of the Year, has released his second masterpiece of 2025, 'Bad Habits', a soothing and refreshing classic track featuring Nigeria's Afrobeat pioneer, Davido. This ...

We know that a bad night’s sleep can leave us groggy, grumpy and unable to focus, which can affect our judgment and productivity. It turns out that restlessness fueled by a few poor habits can also ...

He led the New England Patriots to a sixth-straight win, but Drake Maye is still “frustrated” and wants “some plays back,” particularly one involving a bad “habit” the second-year quarterback is ...

Amanda L. Rebar receives funding from the National Institute of Health (US), the Australian Research Council, and the National Health and Medical Research Council (Australia). Benjamin Gardner does ...

I like to think I’m fairly disciplined. I can sit and write all day. I can do mundane physical tasks for even longer. (My superpower, if I have one, is the ability to perform mindless manual labor for ...

Patients only remember about one-third of what doctors tell them. Addressing memory shortfalls is critical to improving patient outcomes. Those improvements are only possible if practitioners discuss ...