You can likely rattle off a list of foods and drinks that you know aren’t great for your teeth. For example, sugary candy, ...

There are 24 micrograms of vitamin B12 in three tablespoons of nutritional yeast. Nutritional yeast, which is a vegan source of protein and other B vitamins, tastes best on popcorn, kale chips, or ...

Low protein levels can affect muscles, immunity, and overall health. To stay strong and healthy, include these protein-rich ...

But dates offer more than fiber. “Dates are also a great sugar substitute because they are naturally sweet, but they have a ...

Tryptophan, the essential amino acid behind the Thanksgiving myth that eating turkey can make you sleepy, has been found to exist on Bennu, a small asteroid that swings by our planet about every six ...

Researchers examined over 1,000 foods and gave each a nutritional rating, with almonds scoring 97 out of 100 to top the list ...

If you want more protein in your diet, simply swapping ingredients can make a huge difference. These grocery swaps can help ...

Several UC San Diego-led projects take a closer look at the safety and sustainability of seafood. If you spend any time in ...

Enhance your weekly meals with these 15 vital superfoods that are full of taste, nutrients, and easy health benefits.

Sustainable food systems are increasingly advancing through the use of soft-matter architectures—such as liposomes, emulsions, oleogels, hydrogels, and ...

Choose a protein powder that matches your goals and dietary needs. Prioritize low-sugar, independently-tested options with ...

Unapproved peptide drugs have become a trendy new hack among wellness influencers, fitness coaches and celebrities, ...