The posture mistake that's crushing your internal organs and this common slouching habit is doing more damage than you ...

Ever wonder if your cravings or dietary struggles are written in the stars? While personal health should always guide your ...

Discover 5 dangerous diseases directly linked to alcohol consumption. Learn how drinking affects your liver, heart, brain, ...

How late you eat your last meal of the day may impact your body's ability to control blood sugar levels, a recent study ...

Bypass Botox and move over moisturiser. These ancient Eastern wellness practices are proven to help level up your looks ...

My wife, Farida, a retired Pediatrician, sent me the alarming medical paper entitled “Why are colorectal, other GI cancers, ...

France – along with most of Europe – is going through a historically low level of mortality, according to the latest official ...

Latest studies show Us pharma giant Vertex's new CF wonder pill Alyftrek has shown better results than their currently ...

Fibremaxxing is the latest wellness trend taking over social media. It involves making a conscious effort to eat more dietary ...

In his two-line poem, Ogden Nash wrote that “God in his wisdom made the fly and then forgot to tell us why.” One Sunday a fly was buzzing around our church. I’m sure I was not the only parishioner ...

Jane McClenaghan has some top tips to help ensure your body is getting plenty of protein-derived essential amino acids ...

These foods protect your gut—plus they're delicious and nutritious additions to your diet. Check out these foods that cleanse ...