A major Finnish dairy company will develop new plant-based alternatives with a Swedish start-up that makes fats with ...

We have compiled the best tips and techniques for trying this food preservation method to encourage you to make the most ...

Fermented foods improve gut health with probiotics, boost immunity, enhance nutrient absorption, support mental well-being ...

an event focused on the creativity and tradition of fermented foods and beverages held this past weekend in Phoenix. More than 800 people attended the first day of Fermentopia’s debut ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally speaking, homemade ...

As spring approaches, many may be looking to get in shape ahead of the warmer weather and one nutritionist has shared three ...

Boost your digestion and overall well-being with these powerful probiotic-rich fermented foods. Probiotics in fermented foods enhance gut flora, reducing bloating and constipation A healthy gut ...

One secret weapon for a happy gut? Fermented foods. Curious about how these foods work their magic? Let’s dive into why your gut will thank you for adding them to your plate. According to Eating Well, ...

Fermented foods are a staple in East African diets, providing essential nutrients and a burst of flavor to every meal. These foods, from dairy products to grains, are fermented - a process that ...