Diljit Dosanjh once hired Ranbir Kapoor’s trainer to achieve a transformation
Bollywood heroes often undergo rigorous training to achieve impressive physiques. For 'Sardaarji 2,' Diljit Dosanjh enlisted ...
Six exercises to work deep into your core and create strong obliques
The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards one side at a time. This move is also a full-body exercise that will ...
No, not sit-ups — this 5 move no-equipment workout sculpts and builds muscle in the core
You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...
Want abs like Taylor Momsen and Rita Ora? Celeb PT shares workout she gives her clients – and Jennifer Aniston is a fan
CELEBS love to flaunt their abs. And who can blame them, when they look as chiselled as Taylor Momsen or Rita Ora, who showed ...
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How to Build Six-Pack Abs at Home
To reveal your six-pack, you need to reduce body fat. Achieving a caloric deficit by consuming ... you can achieve the toned abs you desire. Remember, patience and consistency are your greatest allies ...
BBC Radio 2’s Jo Whiley looks incredible at 59 as she flaunts six-pack – and shares secret weapon for managing menopause
YOU may know DJ and radio host Jo Whiley for her signature husky voice – but now you’ll certainly remember her for her killer ...