In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

Livvy Dunne, one of NCAA’s most-followed athletes, reveals her go-to 5-minute core routine that has her feeling stronger and more confident than ever. After an incredible gymnastics career, Livvy ...

Bhopal-based nutritionist Renu Rakheja shares five easy walking styles — from toe walks to reverse walks — that improve ...

Another heart-pumping activity is using those 15 minutes to walk uphill. “ Incline walking is an excellent way to recruit ...

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

Research tends to show duration and intensity of exercise improve aerobic capacity and muscular endurance, which can ...

Scotland head coach Gregor Townsend has made five changes to his wider training squad for their upcoming Autumn Nations ...

If you’re reading this, you’re probably thinking, “Why would I start my holiday shopping when I’m still eating leftover Halloween candy?” A few different ...

Cork City boss Ger Nash says the club is in a far strong position heading into Sunday’s FAI Cup final with many players ...

W Residences Marina View Singapore offers a hotel-home hybrid with 24/7 concierge, private workspaces, and premium ...

These 10 family-friendly resorts cater to every generation with activities, dining, and accommodations designed to delight everyone.

In our 15-minute session we’ll be exploring a positive reflection to help set up your day with a different outlook or ...