Jeannine Luby, founder of Scranton-based Laugh to Live, will conduct laughter exercises before members of Valley in Motion’s ...

For one month, I took on the challenge of walking an hour a day, six days a week, at 6 a.m. or 6 p.m. Here's what I noticed, and whether or not I'd recommend it.

Research suggests walking together could help resolve conflicts. A turkey trot might be just the ticket.

Sometimes, the best place you can go is a dead end. Especially when that dead end is surrounded by crashing surf on empty beaches, dramatic cliffs and lonely trails through forests thick with ...

Most importantly, you’re going to need a bag. If just starting out, a standard backpack is fine. Rucksacks are sturdier, more ...

Raf Willems attempted one of the world’s most brutal endurance events—only to fail. So when’s registration for next year? The ...

Most runners know that strength training is a must if you want to supercharge performance while minimizing injury risk. But actually carving out time for resistance workouts alongside regular runs can ...

Does your dog need a quick potty break or a couple hours on a walk? Check out these places for where to walk dogs in Montesano.

Certified trainer and We Run coach Amanda Grimm says you can easily do a 30-minute walking workout on your break, without ...

Nordic walking with poles boosts calorie burn, improves balance, eases chronic pain and enhances heart fitness according to ...

“If you plan to go for brisk walks, long walks of three miles or more, or fitness walks that involve hills or walking at an ...

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.