Alternating between a standard calorie-restricted diet plan and one high in fat and sugar, which can result in regaining lost ...

Researchers have conducted a preclinical study showing that repeated dieting leads to binge-eating behavior, which can be ...

For the first time, the gut microbiota has been shown to play a pivotal role in the risk of disordered eating behavior ...

Counting calories and yo-yo dieting could increase your risk of depression, new research suggests. Experts say eating healthy whole foods rather than processed foods might be more important than ...

Have you ever felt stuck in your weight loss journey – like no matter what you try, the scale refuses to budge, or worse, the ...

A doctor and coaches reveal 5 common fasting errors that stall weight loss for women 45+—and exactly how to fix them.

RELYING on takeaways after having twins saw 43-year-old Maria Simpson’s weight balloon. But a chance meeting saw her life – ...

Bengaluru: In today’s health-conscious world, food choices often reflect more than nutrition—they mirror identity, ethics, and even emotion. Among the many controversial ingredients at the ...

How to do it: Warm up for three minutes, run the nine moves back‑to‑back (50 reps each), rest 60 seconds, then repeat once ...

WEIGHT loss, warding off dementia, ‘curing’ diabetes and now… anti-ageing powers? Is there anything the so-called fat jabs can’t do? While a medicine that reverses the clock would be a ...

Learning to respect who I am didn’t happen overnight but ultimately my life has changed,' says Jules Von Hep. Read more on ...