Jillian Michaels warned that “all or nothing” thinking leads to yo-yo dieting and shared her advice on how to maintain steady habits year-round.

Billy Gardell has now shed more than 170 pounds and says the transformation has completely reshaped not only his body, but ...

Oprah Winfrey is having a very different kind of Thanksgiving feast, one that reflects her ongoing 50-pound weight loss transformation.

Bulked up, slimmed down, and looking to maintain your gains? It doesn’t have to be an all-consuming process, as one fitness ...

Some people, such as those who have spent years gaining muscle mass, can eat lots of calorie-dense food and not gain weight because muscle burns more calories at rest. However, even if you can eat ...

A grandmother who lost five stone in more than a year has told how it's costing her a fortune as she's now spent £5,000 on new clothes. Over the past three decades, Ann White estimates that she's lost ...

By 2020, Gardell's weight peaked at 370-380 pounds, and he faced serious health issues, including type 2 diabetes, sleep apnea, and asthma. The COVID-19 pandemic served as a wake-up call, presenting ...

In a nation obsessed with slimming down, the pursuit of weight loss has quietly become one of the most common and dangerous ...

Jillian Michaels reveals her 80-20 rule to prevent holiday weight gain. The fitness expert shares how to balance indulgences with smart calorie management this season.

Jillian Michaels shared her go-to rule for avoiding holiday weight gain. During an interview with Fox News Digital, the 51-year-old celebrity trainer explained that her secret to staying fit while ...

Lisa Maidment, from the West Midlands, had desperately tried numerous diets, but nothing could break her habit of gorging on ...

Discover why programs like BriteBody Weight Loss deliver safe, personalized, and lasting results when traditional diets fail.