The Brighterside of News on MSN22h
New nighttime nasal spray significantly alleviates sleep apnea
A nighttime nasal spray may offer a new way to ease sleep apnea and lower blood pressure, according to Australian researchers ...
Apartment Therapy on MSN4h
7 Tips On How To Create a Better Nighttime Routine
A consistent nighttime makes a difference in your sleep quality because of two reasons, Dr. Wu says. First, a routine helps ...
The Financial Express15h
Why sleep matters more than you think
Adults ages 18 to 60 need at least seven hours of sleep per night, according to the Centers for Disease Control and ...
What’s ‘sleepmaxxing’? Experts weigh in on the social media trend
While sleepmaxxing's origin hasn't been attributed to a single source, it has become popular among TikTok users trying to ...
Improve your sleep with this specific exercise, new study says
Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study pinpointed the type of activity that helps to prevent insomnia.
10 of the world's best sleep experts share their nighttime routines for better sleep
Dr Leah Kaylor takes a very serious approach to getting her body and mind ready for sleep. She starts with a very hot shower ...
The Independent Singapore News23h
Study reveals sleep struggles across Singapore: A hidden health crisis
SINGAPORE: A recent study has shed light on the widespread sleep issues plaguing Singapore, with a concerning number of ...
Badshah Looks Unrecognisable, Stuns Fans With Drastic Weight Loss In Latest Video; Netizens Ask 'Is Everyone On Ozempic?'
Singer and rapper Badshah recently took the internet by storm after sharing a video in which he appeared almost ...
Badshah stuns fans with his massive weight loss and physical transformation in new video, fans say he looks like AP Dhillon
Singer and rapper Badshah recently took the internet by storm after sharing a video showcasing his remarkable weight loss and ...