Have a lukewarm shower: A freezing cold shower may seem tempting, but lukewarm is the way to go, according to Nerina. Getting ...

Hundreds of parents waited hours Saturday for girls to arrive in Kerrville after their Camp Waldemar stay was cut short by ...

After CT and MRI scans, medics believed it was a transient ischemic attack (TIA), sometimes called a "ministroke." It is ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

Fireworks can also be distressing for some, particularly children and pets, and this anxiety can also prevent sleep. With the ...

Mattress aside, I recommend a trusty sleep tracker, gentle alarm clock and comfortable sleep mask. I've been tracking 4th of ...

Think of the best day you’ve ever had. Were you tired, groggy, riddled with sleep debt or even fighting the urge to chug a ...

The Las Vegas Raiders went to work this offseason and made sure that they did everything they could to compete next season.

In the study, published Monday in journal Frontiers in Psychology​, 40.2% of participants reported certain eating habits ...

Research shows eating patterns and sensitivities are linked to nightmares, with sleep quality affecting dream intensity and ...

How much sleep do teens need in the summer? Should parents wake up their teens at a semi-decent hour of the morning, or let ...

Rising temperatures, amplified by climate change, are contributing to an increase in cases of sleep apnea, according to a new ...