During sleep, your brain cleans itself by flushing through cerebrospinal fluid to prevent damage to brain cells. If you're ...

Nurses at a hospital's emergency department have won a national award for their work to reduce the risk of sudden infant ...

In some of those cases, lucid dreaming should be practiced under the care of a qualified expert, Weiss says. She recommends ...

"There is also some evidence that dreams can aid in problem-solving and creativity, serving as a mental housekeeping process ...

Long Islanders should take advantage of the extra hour of sleep when the clocks roll back for the end of daylight saving time ...

Sleep trackers can provide valuable data about our rest cycle. From watches to rings, the leading options can set you back ...

The widespread outage involving the cloud-computing provider Amazon Web Services was particularly disruptive ensnared ...

A growing number of couples are choosing to sleep in separate bedrooms to prioritize sleep. The trend known as "sleep divorce ...

Medical and behavioral health specialists in Florida can review your sleep patterns to help you sleep better. Some of those ...

A study found that poor sleep can negatively impact how well the brain flushes out toxins, increasing the risk of dementia.

Taking vitamin B12 supplements may cause you to burn the midnight oil, experts warn. "Overly high levels of B12 can lead to ...

Experts share the best foods and snacks to help you sleep better—plus what to avoid if you want deeper, more restful sleep ...