During sleep, your brain cleans itself by flushing through cerebrospinal fluid to prevent damage to brain cells. If you're ...

Sleeping in darkness is crucial for the body's repair and regulation, as light disrupts melatonin production and vital ...

‘To avoid these negative impacts on sleep, an evening meal that contains a balanced plate of carbohydrates, lean protein and ...

Medical and behavioral health specialists in Florida can review your sleep patterns to help you sleep better. Some of those ...

Although plenty of people enjoy bananas as part of their morning routine, they can actually be quite beneficial at night.

A study found that poor sleep can negatively impact how well the brain flushes out toxins, increasing the risk of dementia.

Experts share the best foods and snacks to help you sleep better—plus what to avoid if you want deeper, more restful sleep ...

In just shy of 4 years, the local chapter of the non-profit has helped thousands of kids in the Siouxland area.

Sleeping well is the goal of many people, but it depends not only on the hours you rest, but also on the quality of sleep.

Children of all ages are spending more hours than ever in front of screens — and for many teens, that number keeps climbing.

A growing number of couples are choosing to sleep in separate bedrooms to prioritize sleep. The trend known as "sleep divorce ...

But according to Amy Poehler, only one was so bad that it literally put its host to sleep. While reuniting with fellow SNL ...