Kefir is believed to have more probiotics than yogurt, which might make it even better for your gut. Besides gut health ...

Muscle and fat weigh the same in pounds. The biggest difference between the two is that muscle is denser, making a person ...

Health benefits: While sugar may make foods and drinks taste delicious, it won't improve your health. Honey, on the other ...

Sunflower seeds are a fun, healthy snack that benefits your heart and immune system. Learn why they’re healthier without salt ...

Exercise can help migraines by reducing how often they occur, how long they last, and how bad your symptoms are. The trick is ...

Seasonal allergies last for a few weeks, or as long as you’re exposed to the allergen. Learn more about how to seek relief.

Aquagenic urticaria is the medical term for a water allergy. It makes showering painful and leads to skin reactions from ...

The FDA approved a test that can help clinicians diagnose Alzheimer's disease early on using a simple blood draw. The test ...

Spring fruits and vegetables are in season. From asparagus and rhubarb to strawberries and radishes, seasonal fresh produce ...

While typically mild, melatonin supplements can cause some side effects, including drowsiness, headaches, nausea, and ...

The Candida diet aims to reduce infection or overgrowth of Candida yeast. Learn what to eat and avoid, meal plan, and tips.

Losing 5 to 8 pounds (or more) in a month is doable with exercise and attention to diet. This article discusses healthy ...