Coach Garth Tune was still casting a watchful eye over Team SA’s swimmers as they warmed down in the pool, long after the music had stopped and the VIPs and visitors had left The Dome arena at the end ...

Team SA’s netballers got off to a flying start in their pursuit of retaining their gold medal status at the Region 5 Youth ...

If you looked really closely you would have noticed that Theo Barnes’ eyes were starting to moisten. It came when he spoke ...

Katleho Malebana rise up the footballing ranks hasn’t gone unnoticed. In fact, she is gaining more and more admirers with ...

Rising South African teenage talent Bayanda Walaza finished sixth in a hot men’s 100m event at the Prefontaine Classis in ...

The first round of football matches kicked off at the Region 5 Youth Games in Windhoek on Saturday. Both Team SA ...

Team SA enjoyed a successful day two of the Region 5 Games in Namibia when they won gold medals in karate and swimming, to ...

In the space of a couple of hours at The Dome indoor facility in Swakopmund, Team SA confirmed their status as the powerhouse ...

The first gold medal for Team South Africa’s at the Region 5 Games in Windhoek was won by basketball's 3x3 girls at the UN ...

Team SA’s flag bearers at the opening ceremony of the Region 5 Youth Games both expressed similar emotions on being given the ...

Tennis player Simphiwe Ngwenya and karate’s Nyska Jagasur were named as flag bearers for Team SA at the opening ceremony of ...

In medical terms it’s called cold water immersion. In layman’s terms it’s an ice bath and in athletes terms it’s something ...