Wrapping up an intense workout, you might turn to coconut water as your beverage of choice, figuring the added ...

For the first time, you may be able to vaccinate yourself against the flu from the comfort of your couch, no needle required. FluMist Home, a nasal spray version of the flu vaccine, launched on August ...

Sweat: The sweatier you are, the more beguiling to the bugs you’ll be. Body temperature: Since mosquitoes home in on your ...

According to Sabrina Romanoff, PsyD, a New York City-based clinical psychologist, “long-term friendships are living, ...

A good fiber bar should offer at least 3 grams of fiber per serving to make a meaningful dent in your daily intake—but more ...

Multiple SELF staffers recommend On’s streamlined shoes for hoofing it around new locales, but the best-selling Cloud 6 is ...

Nevertheless, at 17, Stoner enrolled in inpatient treatment. They were diagnosed with anorexia nervosa, exercise bulimia, ...

Photography by Myles Loftin. See all the winners from the 2025 SELF Sneaker Awards here.

If you’ve been skipping your favorite vinyasa flows due to cranky joints, the best thick yoga mat can help you enjoy your practice again—without the discomfort. “Thicker yoga mats—a quarter inch (6 ...

So when students speed up exercises in a mistaken attempt to make them more challenging or simply get them over with faster, ...

While SELF has covered the “workout” of it all for years—always telling you our thoughts on the best new drops, all-time ...

In a lot of shows— Suits, Sopranos, You —there’s often a flirtatious spark (or full-blown sexual tension) brewing between a ...