The first time you feel joy deep in your heart again, you’ll want to cry, and that may also be the first time in a long time ...

A frank and introspective account of a traumatic event illustrates how trauma works and how a therapist begins to grapple ...

Decision fatigue is the mental exhaustion that builds up after making too many decisions. Here's how to optimize your ...

Social justice movements often exclude conservative viewpoints while championing other forms of diversity. Excluding ...

Understanding whether you're an internal or external processor enhances self-awareness and relationships. Each style has ...

Research shows forgiveness improves your mental and physical health. But there are a lot of misconceptions about forgiveness ...

Touch heals both ways. As hands soothe tense muscles, the therapist’s brain lights up—mirror neurons fire, empathy deepens, ...

We don’t question "normal" until life hands us a counterexample—and, for many of us, that doesn’t happen until we leave home.

Ever wonder why trends like the Ghibli aesthetic go viral? They tap into our need for calm, identity play, and belonging.

The words you choose can either nurture connection or derail intimacy, and sometimes, apologies aren’t enough to erase the ...

Who’s missing from the COVID-19 debate? More than a million dead, and millions more with lasting damage. Survivor bias may ...