Given away at 15 months, I grew up in foster care. Today, I turn that pain into purpose by helping others heal from ...

Today, the mental and physical health benefits of forgiveness are increasingly clear and compelling. Forgiveness is a vital ...

Escapism is on the rise—but is it helping or hurting us? Learn why we escape, what it does to the brain, and how to make it ...

Starting a conversation with a new friend can feel intimidating, but it doesn’t have to be. The right words can help ease the ...

Frequent urination and a constant urge to go can be the result of anxiety. Understanding how the bladder responds to anxiety ...

Grandparent worry is natural—but it doesn’t have to overwhelm. Here’s how to balance concern with trust and transform worry ...

Mental health in Western society has focused on individualist and neoliberal understandings of mental health. These ...

There are many factors that increase a person's risk of addiction. One risk factor is arousal dysregulation caused by trauma.

Adults enjoyed reading more when they could choose what to read, compared to when a computer made the choice. Participants were also willing to pay more for books they had selected themselves.

As empty-nesters, we can go anywhere, do anything. But in the summer, we don't. We go to that same rental, even though it is ...

Social loafing in teams is not a static phenomenon; it can change over time, most notably as a consequence of team learning.

Giving yourself time to grieve can help you release feelings of shame and disappointment. Support can ease pain and isolation ...