I ate 3 hours post-workout for a month. Did I lose muscle? Revisiting the anabolic window myth with real results.

Antonio Smothers and Sandra Colorado Acal take gold at the 2025 St. Louis Pro, qualifying for the Olympia in Men’s Physique ...

Lisa Reith wins the 2025 1 Bro Bikini Pro in the UK, qualifying for her third consecutive Bikini Olympia. She defeated 2024 Olympia competitor Anna Setlak and a stacked lineup of top European talent.

Bodybuilding legend Jay Cutler discussed how he thinks Derek Lunsford will perform when he competes at the 2025 Pittsburgh Pro show.

Erin Banks shares his back workout for a ‘Christmas tree’ look as he aims to reclaim the Men’s Physique Olympia title.