Find the healthiest lunch meats by comparing sodium, saturated fat, and preservatives. Learn which cold cuts are better for your sandwiches.

For general gut health, I prefer to spend money on good quality food rather than supplements. One area where I have invested ...

Diet and nutrition are among the largest known influences on your risk of developing chronic diseases, new research states.

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor ...

An international team of researchers from the EAT-Lancet Commission now recommends eating no more than 15 grams of red meat ...

A new 18-month study found that adults following a calorie-restricted “green-MED” diet — rich in green tea, walnuts, and the leafy plant mankai — showed signs of slower brain aging compared to those ...

Your gut microbiome is the community of trillions of microorganisms (such as fungi, bacteria, and viruses) that live in your gut. These microbes play key roles in digestion, immunity, and overall ...

“If you notice your poop sticking to the bowl, you can try increasing your fiber intake through fruit, vegetables, and/or ...

Alzheimer's diet, experts say the risk of developing dementia could be reduced with certain changes to your diet.

Higher adherence to the Mediterranean diet was not associated with better cognition when wine was scored as a “beneficial” ...

Society is fascinated with health, fitness and longevity. This obsession has spawned a multi-million pound industry centred ...