Less red meat is good for the planet and a growing number of people have started the new year resolving to pursue a meat-free diet.

Processed red meats—like bacon, deli meats, and hot dogs—are linked to a host of health ills. Now, the latest study finds that eating too much red meat may even harm the brain. In a study published in the journal Neurology,

People who eat more processed red meat have a greater risk of developing cognitive decline and dementia than those who eat very little red meat, a new study has found.

We asked nutrition experts how consumers can make informed and healthy choices about eating red meat.

Dementia cases in the U.S. are expected to double by 2060, and poor diet is considered a risk factor. A new study found that eating processed red meat is associated with a 13% higher risk of dementia and cognitive decline.

A groundbreaking study reveals that high consumption of processed red meat significantly increases the risk of dementia. Researchers suggest replacing red meat with healthier protein sources like nuts and legumes to potentially reduce this risk by 20%.

Consuming just two servings of processed red meat per week is associated with a 13% increased risk for dementia, a large, long-term study shows.

Eating plenty of plants—fruits, vegetables, whole grains, nuts, seeds and legumes—will also provide brain-loving antioxidants and other nutrients. Berries are a rich source of these antioxidants, so try to include some in your meals and snacks most days.

Could consuming large amounts of processed red meat be bad for your brain? New research suggests it might. View on euronews