Can a diet actually keep the brain strong and lower dementia risk? Evidence suggests the so-called ‘Mind diet’ might ...

Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, ...

The true treasure of this region isn't limited to its idyllic landscapes: it's also a way of eating that does wonders for the ...

To help reduce high blood pressure naturally, consider adding more fruits and fish to your diet, getting enough aerobic exercise, and practicing mindfulness.

NPs form the key to providing culturally competent care, which reduces health disparities and improves outcomes for Asian American patients.

A Mediterranean diet improved adherence and modestly reduced weight in older African American adults but did not enhance ...

Discover why experts agree that starting a longevity lifestyle in your 40s can significantly improve your health and quality ...