The Mediterranean diet isn’t just a way of eating—it’s a lifestyle. Based on the traditional foods of countries like Greece, ...

The Mediterranean sometimes called the "Blue Zone diet" isn't complex, but there are key foods to limit or avoid including ...

The Mind diet combines elements of the Mediterranean diet with the Dash diet, and experts say there is evidence it could slow ...

Can a diet actually keep the brain strong and lower dementia risk? Evidence suggests the so-called ‘Mind diet’ might ...

A Mediterranean diet improved adherence and modestly reduced weight in older African American adults but did not enhance ...

Can a diet actually keep the brain strong and lower dementia risk? Evidence suggests the so-called ‘Mind diet’ might ...

On the other end of the spectrum, the anti-inflammatory diet increased constipation risk by 24 percent, and a Western diet (high in processed foods) increased the risk by 22 percent. The low-carb diet ...

The Mediterranean diet is not meant to be a hack for rapid weight loss, though. Rather, it should inspire a long-term shift in eating behavior.

If you have hypertension, a health care professional may have recommended lifestyle changes to bring down your levels. Don’t ...

Discover which diet truly feeds your brain: from antioxidant-rich vegan meals to ketone-fueling keto, extreme carnivore ...

A study from the Neurology Journal found that long-term and regular consumption of processed red meat was associated with a ...