Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

Exercising regularly is extremely important. It not only helps in weight management but also staying active, preventing diseases and more. The World Health Organisation (WHO) recommends that adults ...

According to ChatGPT's analysis, the key to losing weight through exercise is to combine activities that maximize calorie burn with those that promote muscle development. This combo not only helps you ...

It’s 6:30am and I’m standing on a stretch of road where, on an ordinary morning, more than 400,000 cars rip through fourteen lanes of traffic.Today, instead of engines roaring, a DJ deck blares music ...

A former teacher who was struck off for lying about having cancer and even faking her own death has scrapped her dance ...

A total of 34 new life peers were announced this week, most destined to join the Labour benches. Sharron Davies, 63, will be ...

Gardening burns around 330 calories per hour, comparable to a moderate gym session, minus the membership fee and with the ...

Looking for a thoughtful gift this holiday season? Alexandria is home to a host of small businesses that make holiday shopping feel like an outing rather than a chore.

This leg and thigh dumbbell routine is designed for home workouts that sculpt, strengthen, and tone. With simple exercises ...

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness. Get ready to groove your way to fitness with Zumba.

Build stronger legs after 50 with 5 joint-friendly chair exercises targeting quads, glutes, and hamstrings—no heavy weights ...

Rebuild strong legs after 50 with 5 seated exercises that fight muscle loss, protect your joints, and feel safer than squats.