Greek yogurt and skyr are fermented dairy products with a higher protein content than regular yogurt. They're also both good ...

This Middle Eastern dairy food has a tangy flavor and health benefits similar to yogurt’s ...

Raita, an ancient Indian side dish, has traveled through time, solidifying its place in meals across the subcontinent.

Weighing in at nearly 2 kilos, our gut bacteria seem to play an even bigger role than was previously thought. These bacteria ...

Probiotics Yogurt is anticipated to become more popular during the forecast period at a CAGR of 8.00%. Market analysts ...

It's a real thing, but it can be reversed or avoided with the right strategies. One main culprit for menopause-related weight ...

Eat a diet rich in fiber One of the best ways to restore gut health after antibiotics is by consuming plenty of fiber, ...

Think you’re getting a quality yogurt for a premium price? These 7 overpriced yogurts might not be as great as the hype ...

As February brings a shift in climate, focusing on hydration and nutrient-rich foods can help hypertensive individuals ...

Get ready to glow this Valentine’s Day with these 5 simple DIY skincare hacks! From brightening masks to hydrating scrubs, ...

Even if you’ve never had a spare tyre before, the hormonal and metabolic changes that midlife brings can lead to a thickening ...