Is hip pain or stiffness making your yoga practice challenging after 40? This quick YouTube Short shows you the best yoga ...

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

Knee pain is increasingly common due to lifestyle habits, poor posture and overexertion. Swami Ramdev suggests specific yoga ...

Yoga asanas help to ease shoulder pain and discomfort by improving flexibility, strengthening supporting muscles, and ...

What’s the best type of exercise for lowering knee pain and improving daily function for those with knee osteoarthritis?

There are certain yoga asanas that target the abdominal area, massage digestive organs, and help get relief from gas that ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

After a serious car crash left her with multiple injuries, a 17-year-old teamed up with her mom to open Hot Pilates ...

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...