Is hip pain or stiffness making your yoga practice challenging after 40? This quick YouTube Short shows you the best yoga ...

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

Yoga asanas help to ease shoulder pain and discomfort by improving flexibility, strengthening supporting muscles, and ...

What’s the best type of exercise for lowering knee pain and improving daily function for those with knee osteoarthritis?

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

After a serious car crash left her with multiple injuries, a 17-year-old teamed up with her mom to open Hot Pilates ...

Warming up helps to energise the body while also helping in recovery after your workout session. Here are some yoga asanas ...

"I didn't smoke until my last month as an NBA player on the Lakers in Sacramento," Salley told Jason Alexander and Peter ...

Most runners can breeze through their daily mileage, but ask them to hold a Copenhagen plank and the wobbling starts ...