High uric acid in the body can quietly create pain in joints, trigger gout, and affect daily movement. It forms when the body ...

Yoga during pregnancy can help ease discomforts like back pain, swelling and fatigue, improve flexibility, circulation and prepare the body for labour.

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

Foot arches might seem like a small detail, but they play a huge role in keeping your body balanced and strong. These natural ...

Tollywood actor Sushant added, “Many people are aware that doctors specialize in eyes, bones, or internal organs, but few ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Hip Pain: Causes and Treatments Key takeaways Menopause hip ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

This gentle yoga pose is a lifesaver for tight, achy hips! Learn how to do the Reclined Figure 4 stretch (also known as Reclined Sleeping Pigeon Pose) to find instant relief from hip tension and lower ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

First, a reminder that yoga is about far more than stretching or flexibility, and the physical poses aren’t the end goal. “They’re a gateway into presence, connection and self-awareness,” says Yoga ...

Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running ...