High uric acid in the body can quietly create pain in joints, trigger gout, and affect daily movement. It forms when the body ...

Yoga during pregnancy can help ease discomforts like back pain, swelling and fatigue, improve flexibility, circulation and prepare the body for labour.

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

It’s serious business. According to Harvard Health, over time, poor posture can affect circulation, digestion, and leave you ...

Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running ...

This winter, medical experts guide you through the latest diagnostic standards, the non-deficiency causes of fatigue, and the practical steps you can take ...

While all types of stretches are good for your body, focusing on your hip flexors is especially important to maintain ...

Veronica Aimee Chik, one of the 2025 Outsiders of the Year. (Photo: César Garcia Callariza) Annual Membership (Discounted) Starting { { interval.date }}, billed { { interval.duration }}; after the ...

Paul J. Mackarey, P.T., D.H.Sc., is a doctor in health sciences specializing in orthopedic and sports physical therapy. He is in private practice in Scranton and Clarks Summit and is an associate ...