The talk show veteran, 71, who recently lost an estimated 50 pounds, shared a picture on Instagram that displayed her ...

Bulked up, slimmed down, and looking to maintain your gains? It doesn’t have to be an all-consuming process, as one fitness ...

Researchers from University of Granada and the Spanish National Research Council designed four ideal weekly menus with an equal energy value and following international recommendations for the daily ...

Some people, such as those who have spent years gaining muscle mass, can eat lots of calorie-dense food and not gain weight because muscle burns more calories at rest. However, even if you can eat ...

Billy Gardell has now shed more than 170 pounds and says the transformation has completely reshaped not only his body, but ...

By 2020, Gardell's weight peaked at 370-380 pounds, and he faced serious health issues, including type 2 diabetes, sleep apnea, and asthma. The COVID-19 pandemic served as a wake-up call, presenting ...