Some people, such as those who have spent years gaining muscle mass, can eat lots of calorie-dense food and not gain weight because muscle burns more calories at rest. However, even if you can eat ...

Oprah Winfrey is having a very different kind of Thanksgiving feast, one that reflects her ongoing 50-pound weight loss transformation.

The Mike & Molly star has been on a lifelong journey with his weight ever since he was young, when he ate as a way to cope ...

Training in winter for a summer body? Yes, recommends trainer and FITBOOK expert . She believes it’s a mistake that many people only start training or losing weight in the spring months. The short ...

Bulked up, slimmed down, and looking to maintain your gains? It doesn’t have to be an all-consuming process, as one fitness ...

By 2020, Gardell's weight peaked at 370-380 pounds, and he faced serious health issues, including type 2 diabetes, sleep apnea, and asthma. The COVID-19 pandemic served as a wake-up call, presenting ...

A 59 YO woman shared easy tips to get a bikini body. From sitting water while sitting to having cheat days, read on to know what all she had to say.

Explore the differences between Western, English, and Natural Horsemanship training, from tack and techniques to competition ...

Hong Yoon-hwa Vows 40 kg Weight Loss for Health Comedian, down 27 kg, aims to shed remaining 20 kg by year-end in last diet ...

As weight-loss drugs grow more popular, experts warn of the risks of using them without supervision for quick, cosmetic results.

Four years later Gardell credits his surgeon Dr. Philippe Quilici and nutritionist Teri Hlubik with making his transformation ...

Discover why programs like BriteBody Weight Loss deliver safe, personalized, and lasting results when traditional diets fail.