“The hormones estradiol, progesterone and testosterone work to reduce inflammation, support joint health and lubrication, and ...

As a morning person, the Pilates instructor prefers to work out earlier in the day. “It's time I give to myself before I give ...

The Ergatta Luxe Water Rower delivers a smooth, full-body blend of cardio and strength training, even if its premium design ...

SANTA BARBARA, Calif.- During the holidays, exercise and healthy living can be the last thing on someone's mind. The Morning ...

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

These 5 simple daily moves build real-world strength, protect your joints, and make everyday tasks easier after 50.

Due to that false perception, many people are unaware of the nonwhite trailblazers in cowboy and rodeo history, such as Bill ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

RAPID CITY, S.D. (KOTA) - I headed to Planet Fitness to get some advice on how to get moving while traveling. Watch the video ...

The flower vendor in Bangkok never stepped foot in a gym, yet at 72 she moved with more grace than most thirty-year-olds.

Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...