Powell’s training focused on smart muscle gain, conditioning and recovery under serious time pressure ...

Stronger knees equals better movement and less pain, what’s not to love?

In TODAY.com's Expert Tip of the Day, trainer Stephanie Mansour reveals her favorite oblique exercise for a more defined ...

Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with ...

If you aren't able to get to the gym, but still want to work your chest, Cavaliere has a quick, bodyweight-only workout, perfect for at-home training that you can try instead. We also love his ...

I headed to Planet Fitness to get some advice on how to get moving while traveling.

Struggling to fit in exercise? This article reveals effective home-based workouts for non-exercisers, ditching the gym and ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Whoop initially captured my heart for being a buzzy, cool-looking wearable fitness tracker that didn’t have a screen. After ...

There’s a saying in bodybuilding, “shows are won from the back.” During the Golden Era, that idea defined champions. While ...

The FP Movement x Bala 2lb bangles strap neatly around your wrists or ankles, adding gentle resistance to Pilates, barre or ...

A small adjustment to your reps that builds real strength, improves form and helps you progress with confidence ...