Fitness Pro Superhuman Troy shows how to avoid mistakes when buying pre-workout supplements. House lawmakers unveil ...

Fitness Pro Superhuman Troy reveals seven muscle-building mistakes you may be making. Ten years before Rob and Michele Reiner ...

Pushups look easy. Get down, bend your arms, push yourself back up. No fancy machines. No gym membership. No excuses. And yet ...

Lack of sleep, overindulging without moderation, neglecting hydration or giving up on movement entirely, all these are common ...

You stretch, you sweat, you push your limits — and finishing a workout feels great. But what happens next matters even more.

Achieving a two-minute plank is attainable through smart habits, not just brute strength. Focus on perfect form, controlled ...

Celebrity fitness trainer Siddhartha Singh has spotlighted three common errors people make during leg exercises ...

By making these simple adjustments, as suggested by Tamannaah Bhatia's trainer, leg day becomes safer, more effective, and ...

A gingerbread house is the perfect festive centerpiece -- as long as it doesn't collapse. Read up on the common mistakes to ...

Bulgarian split squats are highly effective but often performed incorrectly, increasing difficulty and risk.

Gynaecological cancers, ranging from ovarian to cervical and uterine types, often develop slowly. While some causes are ...

A Maine-based lawyer asked to withdraw from the federal lawsuit against the Bath board school last week, saying his ...