Fitness Pro Superhuman Troy shows how to avoid mistakes when buying pre-workout supplements. House lawmakers unveil ...

Fitness Pro Superhuman Troy reveals seven muscle-building mistakes you may be making. Ten years before Rob and Michele Reiner ...

Pushups look easy. Get down, bend your arms, push yourself back up. No fancy machines. No gym membership. No excuses. And yet ...

Lack of sleep, overindulging without moderation, neglecting hydration or giving up on movement entirely, all these are common ...

You stretch, you sweat, you push your limits — and finishing a workout feels great. But what happens next matters even more.

Achieving a two-minute plank is attainable through smart habits, not just brute strength. Focus on perfect form, controlled ...

A lot of runners approach hills like this: Go up, lean forward, slow cadence, and take longer strides in an attempt to “grind ...

A Maine-based lawyer asked to withdraw from the federal lawsuit against the Bath board school last week, saying his ...

Maximize your muscle-building efforts! We reveal the bodybuilding mistakes everyone makes that you must avoid to reach your ...

Glucose is the currency our body uses for carbohydrates ,’ explains Dr David Lipman, a health and human performance ...

In essence, “someone’s microbiome composition affects thei,” Amy Burkhart, MD, RD, a physician and registered dietitian, ...

Zero-sugar foods can be helpful for people who are trying to manage their blood sugar, but they aren’t needed for everyone ...