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As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

Today, the Fitbit Charge 6 Fitness Tracker is available for $100, down from its original list price of $160, offering users ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

When it comes to spotting fitness trends, ClassPass has a front-row seat. With more than 40 million reservations booked ...

“We want to remain capable and fit as we get older. The longer you go without athletic style training and moving, the more ...

Discover the 2-2-2 routine for men 40+: two weekly strength sessions, two working sets per exercise, and focused progression.

Glowing skin and a long, healthy life aren’t about luck. Knowing whether sleep or exercise carries more weight helps you care ...

Build a stronger, leaner core after 50 with 6 standing workouts that tighten your waist, improve posture, and boost strength.

Exercise is the single most important thing we can do for our physical and mental health, says Dr. Jessie Fudge, a sports ...

U.S. Army Reserve Lt. Col. Lauren Sharpless, 42, balances a demanding leadership role with elite competition, winning the 40+ ...

The JBL Endurance Peak 3 earbuds are down to $59.95. They’re fully waterproof, long-lasting, and fit securely, helping them ...