Shannon Collins, 46, is a personal trainer who is a super fit and super ripped gym mum. If you want to avoid fat gain over ...

On the AITA subreddit, a poster asked if she's wrong for feeding her teenage neighbor, after finding out her parents don't ...

One American study that followed adults across the winter holiday period of roughly six to eight weeks found an average gain ...

When we think of weight-loss strategies, logging plenty of exercise is often top of mind. But what if working out isn’t an ...

Women who reach 60 should focus on how to make their next few decades healthy. They can do this by eating a healthy diet and working out to stop muscle loss.

Personal trainer Shannon Collins shares simple tips to help manage festive eating and stay on track over Christmas without ...

Christmas indulgence may lead to small, temporary weight gain, but science shows most people gain only a few pounds at most.

IN her first week on a weight-loss jab, Nicole Ivory Rogan watched the scales drop by five pounds – a result she’d never seen ...

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

Volunteers in a Virginia Tech study cycled through diets that varied in how heavily they were processed — and the findings ...

Learn how natural and refined sugars impact heart health and weight loss. Discover which type supports better long-term health.

Ready to lose weight before 2026 Read ahead to get expert weight loss tips to cut obesity safely before 2025 ends and learn ...