Shannon Collins, 46, is a personal trainer who is a super fit and super ripped gym mum. If you want to avoid fat gain over ...

One American study that followed adults across the winter holiday period of roughly six to eight weeks found an average gain ...

Women who reach 60 should focus on how to make their next few decades healthy. They can do this by eating a healthy diet and working out to stop muscle loss.

A MUM who used to spend thousands on Christmas has admitted her family is going without this year – all so she can afford her ...

Personal trainer Shannon Collins shares simple tips to help manage festive eating and stay on track over Christmas without ...

Christmas indulgence may lead to small, temporary weight gain, but science shows most people gain only a few pounds at most.

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

Volunteers in a Virginia Tech study cycled through diets that varied in how heavily they were processed — and the findings ...

“The premise of this diet is that you eat (at least) 90 grams of protein, 30 grams of fiber and 50 grams of healthy fat each ...

How to Stay Motivated to Lose Weight We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re ...

Lipocine's PPD phase 3 study oral brexanolone hits 80% enrollment milestone: Salt Lake City Wednesday, December 17, 2025, 18:00 Hrs [IST] Lipocine Inc., a biopharmaceutical compan ...

For Prescott, the double-standards of when a woman ‘is’ and ‘isn’t’ allowed to sexualise her body for profit felt crystal ...