Seem like an odd topic for a small business owners? Not at all: research shows fitness is a key factor for intelligence, stress release, and mood.

Think you’re fit? I took on the official US Navy SEAL fitness test, and it’s way tougher than it looks. From the swim to the final mile, every second tested my endurance and mental grit.

Just go for it,' Officer Anya Rigoni said. 'It's not going to be easy all the time, by no means, but it is so rewarding.' ...

Australia skipper Alyssa Healy trained strongly on Tuesday (28 October), just two days before Australia’s ICC Women’s World ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

Canyon Ranch plans a $500-million resort outside Austin, Texas, opening September 2026, claiming to be the first wellness ...

Although the fitness benefits of bariatric surgery wane over time, they remain evident more than a decade after the procedure ...

The latest trend is a recent social media challenge that has people measuring their biological age based on their ability to ...

Anyone can compete for a world title running indoors.

Alyssa Healy has given positive indications that she could be fit for the big-ticket Women's World Cup semifinal against India.

One of the biggest misconceptions about longevity and fitness is that visible fitness equals internal health. Someone can be ...

Cancer is a life threatening condition, and its early diagnosis and prevention are the only two things that matter before it ...