Seem like an odd topic for a small business owners? Not at all: research shows fitness is a key factor for intelligence, stress release, and mood.

Think you’re fit? I took on the official US Navy SEAL fitness test, and it’s way tougher than it looks. From the swim to the final mile, every second tested my endurance and mental grit.

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

A revolution was underway; Sunday night was mere vindication, however necessary, of India’s growing stature as a cricketing ...

Gladiator-style reality competition has been a breakout success for Netflix, soaring to Top 10 in 80 countries ...

People exposed to high levels of artificial light have an increasingly higher risk of heart disease, Massachusetts General ...

She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...

THE lure of the fat jab is clear to see, drastic weight loss fast – and seemingly without much effort. And the benefits ...