Greek yogurt has a reputation for being a protein-rich, gut-friendly snack—but not all options are as healthy as they seem. Many flavored varieties from well-known brands are loaded with added sugars, ...

What are the best foods to eat while strength training? Dr. Ian Smith shares 17 foods rich in protein, healthy fats, and ...

Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.

We held a group taste test to discover the best dairy-free Greek yogurt brands available. Includes full product info + ...

How to buy the best fresh corn and prepare it in summertime recipes for Corn Chaat, Sauteed Corn, Squash and Tomato Salad and Fresh Corn Fritters.

Surprise the family with balsamic marinated flank steak. In a resealable plastic bag, combine ¼ cup balsamic vinegar, 2 ...

Managing high cholesterol with nutrition can be possible for some types of the condition, experts say, detailing two common ...