Dairy products such as whole milk and 'full-fat' yogurt are rising in popularity as consumers shun lower calorie alternatives ...

Discover which Greek yogurt best suits your health goals comparing protein content, calories, and nutritional benefits of full fat versus nonfat options.

It’s important to check the fat content of your yogurt when looking at portion sizes. It can be made with nonfat milk, 2% milk, or even whole milk. Depending on the fat content, yogurt calories ...

If you’re without sour cream, these alternatives mimic the real deal. 1. Whole Milk Yogurt Full-fat, whole milk plain yogurt is the closest you can get to sour cream. Like sour cream ...

Whole milk and full-fat yogurt and cheese are higher in saturated fat, which raises your “bad” cholesterol, a risk factor for ...