Go ahead, have a cheeseburger. A new study finds that whole-fat dairy — including cheese, whole yogurt and whole milk — can help to prevent heart attacks, stroke and other cardiovascular diseases.

While we’re far from the heyday of the keto diet craze—and even farther from the '90s era low-fat movement—most health and ...

Plain low-fat yogurt will usually have about half the saturated fat of whole-milk yogurt. The amount of protein is about 30 ...

Here are 10 things to consider when buying and eating yogurt. 1. Decide between whole-milk, low-fat, or nonfat yogurt. When buying yogurt, your first decision is whether you want regular-fat, ...

The fat content can range from 0.4% in nonfat yogurt to 3.3% or more in full-fat yogurt (1, 8). Most of the fat in yogurt is saturated (70%), but it also contains a fair amount of monounsaturated fat.

Plain low-fat yogurt will usually have about half the saturated fat of whole-milk yogurt. The amount of protein is about 30 percent higher, while calcium levels are about 35 percent higher.

In the grocery aisle, you'll find everything from cow, sheep, and goat milk yogurts, to whole, low fat, lactose-free, soy, oat, Greek, Icelandic, Turkish, and all kinds of flavored ones. Here's a ...

Dr. Michalski prefers eating plain, whole fat yogurt; when you remove the natural fats, you lose some vitamins, such as vitamins A and D, as well as the “pleasure” and good texture, she said.

I’m all for taking shortcuts in the kitchen, but one of the things I (almost) always like making from scratch is a salad ...