It's important to eat enough protein every day. A certified nutrition coach shared some simple, tasty swaps and tips for ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Hannah Groth posted a TikTok taste-testing the Whole Foods platter and told HuffPost that she uses it to meal prep for ...

The good news is eating a breakfast that’s high in fiber slows digestion and helps prevent blood glucose spikes. Pairing ...

I especially love whole-milk Greek yogurt. I love its creaminess and appreciate the extra protein and fat, which help keep me ...

Alek Korab is Founding Editor at Body Network. Based in Brooklyn, Alek specializes in wellness, body health, ...

Oscar nominee Nia Vardalos (“My Big Fat Greek Wedding”) chatted with HNA’s Markos Papadatos about starring in the new Off-Broadway show “Pen Pals,” which was written by Michael Griffo and directed by ...

Credit: MEGA TV Christoforos Papakaliatis, creator and director of “Maestro,” the Greek drama show streaming on Netflix, has not ruled out a fourth season of the hit series. In an interview with ABC ...

non-fat or low-fat greek yogurt" ranks as the top food choice for reducing visceral fat. Dr Ehsani further explained: "Eating protein-rich foods can help reduce hunger as it promotes feelings of ...