A writer shares her experience eating oats every day for two weeks and nutritionists explain the health-boosting properties ...

If you’re looking for healthy, easy yogurt dip recipes that don’t sacrifice on flavor, you are in the right place. From ...

These popular snack recipes, like dips, nuts and energy bars, are low in calories and high in either fiber or protein, or both.

Ultimately, cottage cheese is pretty darn similar to Greek yogurt in terms of health benefits. “Like Greek yogurt, it’s a ...

Choosing low-fat Greek yogurt can significantly cut your calorie intake. A 7-oz serving of low-fat, plain, unsweetened Greek yogurt contains 146 calories while the same serving of whole milk Greek ...

Be wary of Greek yogurt's fat content. In just 7 ounces, Fage's full-fat Greek yogurt packs 16 grams of saturated fat—or 80 percent of your total daily allowance if you're on a 2,000-calorie diet.

Greek yogurt has taken over the shelves of the Western world's supermarkets, where you will perhaps find more varieties ...