FAGE Total 5% Whole-Milk Plain Greek Yogurt has a wonderful airy, whipped texture that reminds our testers of cream cheese, ...

Many common breakfast foods don’t have enough protein or fiber to keep you full. Pair these foods with a source of protein, fiber and healthy fat to feel energized longer. Foods like fruit, nuts, ...

Smoothies offer many health benefits, but nutrient-dense superfoods like almonds, chia seeds, leafy greens, and avocados can ...

Eating Greek yogurt daily can support muscle, bone, and gut health thanks to its high protein content, calcium, B vitamins, ...

Who says you can’t enjoy dessert when you're trying to eat healthier? Low-calorie desserts can still satisfy your sweet tooth ...

A sports dietitian reveals the best Costco foods for building muscle, from lean proteins to dairy, seafood, and easy recovery ...

Saturated fat is back, according to the new dietary guidelines that reflect the Make America Healthy Again agenda. Doctors ...

Nutritionists reveal the ideal daily limit for yogurt consumption to maximize probiotic benefits without accidentally skyrocketing your sugar and saturated fat intake.

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

ARE you doing all the right things but STILL not shifting the scales far enough in the right direction? If you’ve jumped ...

If you want to lower your cholesterol but still enjoy tasty snacks, choose from these 12 ideas to satisfy you while being part of a heart-healthy diet.

In today’s health-conscious world, parents often strive to provide nutritious meals for their families while balancing taste ...