Greek yogurt is a popular dairy staple, often enjoyed at breakfast or as a high-protein snack. But choosing between nonfat ...

Both are packed with protein and probiotics, but the choice between nonfat and whole-milk Greek yogurt depends on your health ...

Reminiscent of the 'Got Milk?' adverts of the past, Trump's milk mustache promotes the USDA's newly released nutrition ...

As a dietitian who used to work at Trader Joe's, I think some of its popular staples are worth the hype, but there are others ...

"Almond butter slows digestion and helps prevent a blood sugar crash," notes Benson, who suggests pairing Aldi's almond ...

Energy-boosting “superfoods” help fight fatigue by stabilizing blood sugar, reducing inflammation, and supplying key ...

Are smoothies healthy? A dietitian breaks down the benefits, sugar traps, and how to make healthy smoothies with protein, fat ...

Quinoa contains all nine essential amino acids, making it a rare plant-based complete protein. Protein takes more energy to ...

Bradlee Allen details exactly how he went from 40 percent to 11 percent body fat.

No super bowl party is complete without a delicious creamy dip, and these healthy apps are sure to please any guest ...

Heart-healthy breakfasts that aren't eggs include fiber, healthy fats, and protein to support cholesterol levels, blood pressure, and overall cardiovascular health.

Cottage cheese is a great high protein snack, but it's not the only food that can help you reach your protein goals.