Labneh and Greek yogurt are two fermented dairy products. Here's how they stack up when it comes to protein, gut health ...

Greek yogurt is an excellent high-protein snack to add to your rotation if you're trying to lose weight. However, registered ...

When you’re comparing two snacks at the grocery store or gas station and want to pick the “healthier” one, you probably look ...

Find more ideas and tips at Two Bite Burgers 1 pound Ground Beef (96% lean) 9 whole wheat small hamburger or slider buns, split, divided 1/4 cup minced onion 1 egg white 2 cloves garlic, minced 1/2 ...

Dr. Arush Sabharwal shared how stress management, hydration, weight training and proper breakfast can help in improving metabolism.

Fiber: The daily fiber recommendation falls between 28 and 40 grams, and the FDA defines a “high fiber” food as one that ...

High-protein snacks are everywhere, but not all are created equal. Dietitians explain how much protein you really need and ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

They say breakfast is the most important meal of the day, and when it comes to jumpstarting your metabolism and setting ...

Let’s talk about cholesterol. It might sound boring, but trust us, it’s one of those things you really don’t want to mess ...