Should you choose low-fat yogurt or full fat, skimmed milk or whole milk? The usual advice is to avoid fat in the diet where ...

The healthiest salad dressings include balsamic vinaigrette and yogurt-based dressings, which often contain unsaturated fat.

These popular snack recipes, like dips, nuts and energy bars, are low in calories and high in either fiber or protein, or ...

Mainly, I wanted to know if part of the reason Swiatek was such a fan had anything to do with how it helped her recover or fuel up before a match. Could it be that this unique dish also happened to be ...

Sticking to healthy snacks during workdays can be tough, especially with busy schedules and tempting treats nearby ...

Choosing low-fat Greek yogurt can significantly cut your calorie intake. A 7-oz serving of low-fat, plain, unsweetened Greek yogurt contains 146 calories while the same serving of whole milk Greek ...

Greek yogurt has taken over the shelves of the Western world's supermarkets, where you will perhaps find more varieties ...

Ultimately, cottage cheese is pretty darn similar to Greek yogurt in terms of health benefits. “Like Greek yogurt, it’s a nutrient-dense, high-protein option that can support bone health and weight ...

Walking remains one of the most underrated fat-burning tools available, especially for individuals over 50. It improves ...