To make these parfaits especially Mediterranean Diet friendly, skip the optional sugar in the recipe and use plain full-fat ...

Saturated fat is back, according to the new dietary guidelines that reflect the Make America Healthy Again agenda. Doctors ...

Yogurt can be a great addition to a balanced diet—but the amount and type you choose make all the difference for your heart, ...

If you want to lower your cholesterol but still enjoy tasty snacks, choose from these 12 ideas to satisfy you while being part of a heart-healthy diet.

Here's your inside scoop on the top frozen desserts to grab on your next Target trip when you want something sweet, ...

Yogurt makes a healthy addition to most diets. Enjoy up to 3 cups of low-fat or nonfat yogurt without any added sugar.

A dietitian shares low-calorie recipes for weight loss that are flavorful and filling. See the best healthy dinner ideas for ...

Choose from these low-calorie ideas that are flavorful, filling, and great for busy weeknights! While a calorie-deficit diet ...

Valerie Bertinelli is reflecting on a painful memory. The Drew Barrymore Show lifestyle correspondent recently reflected on ...

You can get the daily recommended amount of zinc through the foods you eat. See which foods are the best sources of this ...