When you're trying to shed some pounds, it's crucial to pack in the nutrients while keeping the calories low. You also want ...

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

Let’s dive into the top 10 foods that can supercharge your metabolism, help control blood sugar, and keep you feeling great!

Some foods and drinks have more calories than you think. Overconsuming these foods can lead to weight gain and other health ...

After experiencing an uptick in gut inflammation, one writer finds her 30s to be a wake-up call for prioritizing digestive ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

Use full-fat dairy products as an egg substitute at a ratio of 1/4 cup per egg. This is particularly great (and forgiving) in ...

A good metabolic rate ensures good overall health. It ensures that your main organs in the body fare working and functioning ...

A new investigation reveals that many plant-based, organic, and chocolate-flavored protein powders contain high levels of heavy metals such as lead an ...