In terms of fat content, keep in mind that Greek yogurt made with whole milk contains more fat and calories than low fat or fat-free yogurt, but that doesn’t mean it’s unhealthy .

Plain low-fat yogurt will usually have about half the saturated fat of whole-milk yogurt. The amount of protein is about 30 percent higher, while calcium levels are about 35 percent higher.

Greek yogurt Greek yogurt ... Here are 10 things to consider when buying and eating yogurt. 1. Decide between whole-milk, low-fat, or nonfat yogurt. When buying yogurt, ...

Greek yogurt has taken over the shelves of the Western world's supermarkets, where you will perhaps find more varieties ...

I’m all for taking shortcuts in the kitchen, but one of the things I (almost) always like making from scratch is a salad ...

Medically reviewed by Kayla Girgen, RD Greek yogurt and cottage cheese are high-protein dairy products that can be enjoyed as high-protein snacks and incorporated into healthy recipes. Both offer ...

The only major difference between full-fat dairy and low-fat or nonfat dairy is the fat content, and therefore the total ...

My family tried and ranked plain Greek yogurt from four grocery stores. My daughter and I thought Trader Joe's Greek nonfat yogurt had an odd flavor. The organic plain nonfat Greek yogurt from Wegmans ...