Fitness Pro Superhuman Troy shows a full day of eating to build muscle and burn fat fast. Your neighbors may be driving up ...

Loss of muscle mass, also called muscle wasting or atrophy, can happen gradually as part of getting older or more suddenly ...

If you’re trying to build muscle, you are likely hitting it hard in the gym to achieve your desired gains. However, as a nutritionist and trainer, I have seen time and again that it’s hard to see any ...

Does alternate-day fasting only burn fat? No, research shows it also reduces muscle mass unless paired with proper nutrition ...

As teens gain more independence in their food choices, many parents struggle to navigate conversations about nutrition—which ...

From eating protein to avoiding gluten, which practices do dietitians follow to support health and longevity, and which do ...

Potatoes can be a healthy addition to a well-rounded diet, as they provide vital nutrients like vitamin C and potassium.

Dirty vs. clean bulking - which one is right for you? We take a detailed look at the pros and cons of both methods to help ...

No crime is justifiable. When a person takes the life of another, they are bringing out the worst side that any human being ...

Before the Honey Butter Chicken Biscuits took the baseball diamond in their orange-and-white-striped uniforms one humid night ...

Target expands protein and supplement offerings as appetite-suppressing weight-loss drugs change consumer habits.

3. Don’t starve yourself. Skipping lunch, or not eating for an entire day in order to “save up” those calories is an all out assault on your health and weight. It literally sets your body up to burn ...