I'm a dietician and microbiome researcher: What I eat to keep my gut healthy without being too strict about my diet
Hannah Holscher uses the knowledge she’s gained from her experience as a microbiome researcher to shape her diet for a ...
Psychology Today3d
7 Signs You Might Have Imposter Syndrome—and What to Do About It
Imposter syndrome is a phenomenon common to high-achieving individuals who may experience self-doubt and high-functioning anxiety in times of high stress. Although it is not a formal diagnosis in ...
i14d
Five red flags for chronic inflammation - and what to do about it
Chronic inflammation often originates in the gut, driven by dysbiosis or leaky gut syndrome. Adopt an anti-inflammatory ... Focus on blood sugar balance – eat protein-rich meals, healthy fats and ...
Hindustan Times15d
You are what you eat: Study reveals surprising link between fibre, gut health and cancer
In a poetic twist, the age-old adage "you are what you eat" takes on a new meaning—reaching deep into how our genes are regulated, with gut microbes acting as molecular chefs crafting health ...
AOL17d
What Happens to Your Gut When You Eat an Orange Peel? New Study Explains the Benefits
But whether you eat the orange flesh or drink the juice ... preventing intestinal hyperpermeability, also known as leaky gut syndrome. The polyphenols in orange peel contribute to the ...
verywellhealth18d
Walking After Eating: A Proven Strategy for Better Gut Health
Walking has several health benefits, including better digestion and gut health. Walking after eating ... day or have conditions like irritable bowel syndrome (IBS). Other possible benefits of walking ...
KHQ21d
Eating less meat and more plants may be key to healthy gut: study
Eating more plant-based foods and less meat is key to a healthy gut, suggests a new study. But avoiding meat or dairy products altogether does not necessarily have a positive effect if it does not ...
Webster County Citizen21d
Eating less meat and more plants may be key to healthy gut: study
Eating more plant-based foods and less meat is key to a healthy gut, suggests a new study. But avoiding meat or dairy products altogether does not necessarily have a positive effect if it does not ...
Vogue India22d
What to eat in every phase of your menstrual cycle, according to experts
When it comes to nutrition, there are helpful things we should all know about how to eat to support ourselves ... the microbiome healthy to prevent oestrogen being reabsorbed in the gut. The luteal ...
Yahoo23d
The Mystery of What’s Causing Young People’s Cancer Leads to the Gut
29,097 people played the daily Crossword recently. Can you solve it faster than others?29,097 people played the daily Crossword recently. Can you solve it faster than others? A woman regained ...