Berries are rich in polyphenols, but foods like herbs, dark chocolate, coffee, tea, olives, and nuts can contain even more of ...

Unlike most chocolates, dark chocolate delivers more than just sweetness. Its polyphenol-rich cacao may help lower post-meal blood sugar, improve fasting glucose, reduce insulin resistance, and even ...

Khapli wheat, an ancient grain, is making a significant comeback, challenging modern hybrid varieties with its superior ...

Sea buckthorn is a nutrient-packed superberry offering skin, heart, immune and digestive benefits. Scientists confirm its ...

Research on using Marchantia polymorpha, commonly known as liverwort, a plant closely related to moss, for food and as an ...

Pig Progress reports on the latest business news and updates from the global pig industry, including a new app that focusses ...

Multiple nutrition experts agree on the best cooking oil for everyday use — and it's one you probably already have in your ...

If you're wondering 'are apples actually good for you?' we've got the answers. Dietitians explain what to know about the ...

I almost always have some bananas at home. Once they’re perfectly ripe, I love to eat them on their own for a quick snack, bake them into banana bread, or freeze them to throw into smoothies with ...

Sugar alone isn't a decider of how healthy a food is, especially when it comes to fruit. This popular choice balances itself ...