If you're an avid Costco fan, you might remember a Christmas tree-shaped cheesecake on its shelves last year. This festive ...

The impact of kefir on gut and oral microbiomes shows promise, but inconsistent findings and study limitations call for more ...

Is wine really healthier than beer? Do spirits have fewer calories? Here’s how popular drinks stack up and how to sip more mindfully this season.

Looking for ideas for hot drinks to replace coffee? Try adding healthy options like herbal tea, golden turmeric milk, hot ...

Is banana water the new coconut water? We investigate the viral plant-based hydration trend, its health benefits and whether ...